skip to main content

Suffering from arthritis pain? Don’t let it ruin your life anymore, there are hot and cold wraps and other things that will allow you to manage your arthritis pain and start living your life again. Here are some tips that can help you manage your pain:

Tip # 1 – Identify the type of arthritis you have

In order to properly treat your arthritis pain, you need to determine what type of arthritis pain you have. Typically the arthritis pain will originate in the joints, but some of the inflammation and swelling you experience can become worse if you don’t use the proper treatments on it, especially if you suffer from rheumatoid arthritis.

Tip # 2 – Talk to your doctor

Rheumatoid arthritis is dangerous if you do not receive the proper treatment for it. You must meet with your doctor and fully disclose all of your symptoms and problems you have been experiencing in order for them to find a way to help you with treatment options. They will be able to help you find treatments for your arthritis problems and recommend different exercises that may also help you manage your day-to-day living.

Tip # 3 – At-home remedies

One of the most popular remedies used to treat arthritis is hot and cold treatments. One way to do this is to alternate ice packs on your hands with hot pads. This is a great way to relief the pain, stiffness, and swelling that comes along with arthritis. What happens if you need to go out? You can’t exactly walk around with a heating pad and a bag of frozen peas, for those times when you want to go out, use these hot and cold thermal therapy wraps.

Have you tried massage therapy? A massage is a wonderful way to cope with the pain of arthritis. When you undergo massage therapy, the massage specialist will be able to target your problem areas with a combination of hot stones and cooling gel that can help to remove the pain and inflammation. Massage therapy is a wonderful way to remove tension and stress in the muscles and it will help you feel better.

Try a hot bath. Use aromatherapy candles as they help to soothe your nervous system, which can reduce some of the pain you are feeling. Soaking the joints in water is a great way to exercise them as well. Try going to a water aerobics class to see if this helps the joints to feel better and to see how your muscles respond to it.

Tip # 4 – Is surgery necessary?

Before you even consider the possibility of surgery, you need to research it and speak with your loved ones and your doctor. Surgery after the age of 70 can be quite risky for a number of reasons such as complications from other, unrelated health issues. The recovery process for elderly patients is not always quick and can leave you with additional problems or exacerbate existing ones. There is no cure for arthritis, so your best option may be learning how to deal with it and finding ways to manage it.

About R.O.S Therapy Systems: R.O.S. Therapy Systems began as a backyard project in 2010. Scott Silknitter was searching for tools to help his mother care for his father, Roger Owen Silknitter, during a 25-year fight with Parkinson’s disease and dementia. That project became a personal mission to help all family caregivers. From family caregiver training and activity books to mobile apps to activity systems, R.O.S. has grown to become a single-source provider of informational “how to’s” and a growing provider of adaptive tools for the millions of husbands, wives, children, and family members that become caregivers.

Common sense advice and instruction based on proven principles of communication, engagement, and daily living are the heart of everything R.O.S. offers for family caregivers. Improving quality of life for caregivers is our mission, and designing everything for a family caregiver struggling with a loved one is the starting point. Whether it is dementia, diabetes, Parkinson’s, ALS, stroke, visual impairment, developmental disabilities, or any other issue that forces someone to care for a loved one, R.O.S. and its Caregiving 101 program are here to help.