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Seniors often suffer many ailments, and one of the causes is poor diet. Proper diets can help fight disease, keep bones and muscles strong, and preserve mental acuteness. Having a diet rich in the vitamins, nutrients, and the antioxidants needed for the body to function at its peak is key to health. The following is […]

Arthritis pain can cause you to avoid activities (and other things in your life) because the inflammation in the joints is extremely painful. Even simple tasks like preparing meals can be a challenge with arthritis. When there is pain in the joints, it will force you to avoid the activities that you love because they […]