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Your Own Well-being: Chants for Caregivers Numerous studies have demonstrated that meditation and chanting improve one’s health. Sounds—especially repetitive ones—can reduce your blood pressure, control your heart rate and help you tolerate pain. The power of mantras is in mind over matter. Chanting has been used to treat everything from trauma to insomnia. It can […]

November is National Family Caregivers Month, and one way to recognize those who give so much of themselves is to simply acknowledge the great job they’re doing. National Family Caregivers Month began as a celebration during the week of Thanksgiving 1997 and has since grown into an annual, month-long acknowledgement and celebration of family caregivers. […]